How to increase power

It is possible to strengthen the power in the representatives of the strong half of the population using different ways.The choice of the method depends on the cause of the problems, such as ailments.

Power in men decreases for various reasons.They have a psychogenic or physiological nature.The male ability from the effects of toxic substances worsens.Since sexual dysfunctions greatly worsen the quality of life of a man, many people ask the question: what are the main causes of delicate violations and how to increase power?

Why is sexual power lost?

To increase the power, you should know the main reasons for its reduction.The problem applies to men of different age categories, more often it is subject to older men.

Distribution of sexual dysfunction factors:

• The age of a man - over the years, the production of a hormone called "testosterone", which is responsible for sexual activity, is reduced over the years;
• Toxins - some medicines, narcotic substances, alcohol, tobacco;
• stress, depression;
• Chronic lack of sleep, fatigue, too intense physical activity;
• Pathologies of the parental parent system - the cause of the problem can be the prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genitalia, sexual transmission infections;
• inactive lifestyle, "seated" work;
• irrational nutrition;
• Excess weight.

The psychological aspect plays an important role.Due to a non -successful sexual experience in the past (especially the first), the presence of phobias (fears), which is of a sexual nature, appears to be a decrease and in some cases the loss of physiological erection ability.Influence erectile ability can be an irregular or excessively frequent sexual intercourse, inadequate declarations and reproaches of a sexual partner.Some somatic diseases in which blood flow, metabolism, transmission of nerve impulses are compromised, can serve as an opportunity for erectile inability.

Principles to eliminate sexual dysfunction

How to increase power?It is necessary to start the struggle with an intimate dysfunction with the elimination of the causes that caused it.

They deal with direct and related pathologies, get rid of bad habits, establish daily routine (rest/work/sleep) and diet, adjust the body weight and avoid stress.Sometimes simple steps are sufficient to increase male power.

To strengthen the power, they also use:

1. Drugs.Pharmacological agents are used (usually FDE-5 or their plants analogues), after taking which there is an increase in blood flow to the genital organ.To eliminate nervous tension, emotional fatigue, antidepressants are prescribed.The serious cases of impotence require a hormonal correction: its opportunity can be determined by an endocrinologist, these drugs cannot be used independently.
2. A complex of special exercises.They aimed to train the horse muscles, increased local blood flow.Gymnastics does not require great temporary and financial costs, however many men confirm their effectiveness.
3. Mechanical stimulation using special devices- empty pumps, vibrant devices of intimate purpose.They increase blood flow towards the penis, improve an erection.They are used immediately before sexual intercourse.
4. Diet to strengthen male powerIt implies a balanced diet, the use of products that affect sexual activity, erectile vitality.
5. Folk methods- the use of various dyes, decoctions of herbs.So that they act, usually the administration of the past is not enough, a course is necessary.
6. Psychotherapy.Sexopathologist or psychotherapist will help you get rid of phobias, sexual pathological complexes.Sometimes experts lead advice with a partner (if it is constant), since the role of a woman in the power of male power is significant.

In addition to a special complex of exercises aimed at strengthening perineum muscles (power directly), men are strongly recommended regular exercises.It is not necessary to overload yourself to be exhausted, however, moderate sports training positively not only on sexual force, but also on the state of health in general, it will help form a harmonious relief and increase self -esteem.

In particularly difficult cases, it is necessary to resort to the radical elimination of the problem.How to increase power in men surgically?The blood vessels of the penis are managed, the foul is prosthesis.

FDE-5 inhibitors

Medicines with the content in their composition of FDE-5-Sild-Sailfil, Tadalafil, Vardenafil inhibitors have proven well.They relax the penis vases, due to which the blood flow to the cavernous bodies increases and a persistent erection occurs.After taking orally (once a day), the action occurs on average 20-30 minutes and continues depending on the drug from 4 to 36 hours, providing a strong, persistent, effective erection and improving sensations during sex.A prerequisite is considered the presence of erotic stimulation, without which drugs do not act.

The use of these medicines requires a preliminary approval of a doctor in every single case.The fact is that they have an impressive list of contraindications and dangerous side effects.These medicines cannot be used for men with pathologies of the cardiovascular system, serious liver diseases, kidney diseases, anatomical defects of the penis, problems with the public and many other conditions.It is forbidden to take such drugs in parallel with nitrates, alpha-blockers.Side effects can manifest themselves for loss of vision, acute circulatory disorders, heart, kidney failure, liver, allergic reactions and so on.

It is often undesirable to use these funds very often.Only a doctor can allow the use of these drugs, taking into account all the characteristics of the health of a man, the presence of contraindications.

Popular recipes

The secrets of popular wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.The recipes have been controlled for years, they are quite effective.The use of natural ingredients excludes practically unpleasant phenomena.So how to increase power with folk methods?

Take such drugs:

• Garlic tincture- What male health needs.It is necessary to place chopped cloves of garlic in a three -liter glass ship (more conveniently to the jar) (it will be necessary about one kilogram of the product).Pour the full container with boiled water.Insist within 30 days, shaking the jar every day.Take a teaspoon every day.
• Noci (walnuts) with natural honey.The content of nutrients useful for male power in walnuts makes them an indispensable product in the elimination of weakened power.They increase the synthesis of testosterone, increases sexual desire, saturate the body with a series of vitamins.How to increase power with this tool?To prepare the healing mixture, pour chopped walnuts with liquid high quality honey (in equal proportions).Use 2 teaspoons.After a meal twice a day.Walk well with milk.The course is a month.
• Ginseng tinctures.The finished product in pharmacies is sold.How to increase power with this tool?Take 30 drops.The multiplicity of reception is 2-3 r/d.They use medicine before meal.The last trick should not occur later than 4 hours before going to bed - this is due to the pronounced tonic effect of this dyeing, it can cause insomnia.The potion causes an increase in testosterone levels, mobility and the number of sperm.
• Therapeutic mixtureFrom the flowering peaks of the basil, crushed walnut petals (2 table. L.), the root of horseradish (eight spoons).Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist.Subsequently, filter the infusion.Take before meals three times a day, 100 ml.

You can use prepared based on folk prescriptions only after discusing with a doctor.Do not forget that vegetable drugs can also have contraindications.

Male gymnastics (according to Kegel)

How to increase power with physical exercises?Kegel's gymnastics involves the implementation of simple actions.The power is influenced by the tone of the pubic-cooked muscle.You should start training on the devastated bladder.When performing exercises, it is necessary to monitor breathing: on inspiration - tension, on the exhalation - relaxation.It is necessary to inhale evenly, deep, so that the muscles are well captured by oxygen.

You can do the exercise in different positions: sit, lie or stand:

• Alternatively filter the muscle and relax it.To obtain a positive result, at the beginning it will be requested at least fifteen times, over time they increase in one hundred for 3-5 approaches for the day;
• Slowly filter the muscle, retain in this state.The muscle must also be "released" slowly.To begin with, the 3 -second breaks are sufficient, so they increase time to 20 seconds.Perform in different approaches;
• Fish the muscle very slowly, linger, strive even more intensely, keep again, filter even more, clinging.You must also relax the muscle in phases, similar to the voltage circuit.Do at least ten approaches.

The result of gymnastics does not occur instantly.It will take at least a month and a half to notice an improvement in power.However, the effect is persistent, there are no side effects.Over time, with regular training, the erection will improve even more.

What to eat?

How to increase power with the diet?The diet, of course, should be balanced by the number of proteins, carbohydrates, lipids.It is necessary to eat a lot of raw vegetables, fruit, vegetables.It is recommended to reduce minimum volumes and it is better to exclude the consumption of fortified alcohol.

There is a list of food products, which affect the male force in bed:

• Walnuts.Waln contain a huge amount of zinc, which is necessary to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - A warehouse of phosphorus, potassium, sulfur, vitamins, is rich in arginine, which prevents the hypertonicity of the genital vessels.Pistachios contain zinc, arginine, folic acid, which improves the quality of the seed fluid.
• Gifts of the sea.Sea fish (salmon, mackerel, passers), as well as prawns, oysters, mussels, crustaceans, squid contain an optimal set of components useful for the reproductive system.They have many healthy omega-acids, amino acids, selenium, zinc, which overall improve power.
• Green and radical crops.Plants, spinach, coriander, green onions, garlic, celery, ginger are useful for men.They contain vegetable substances (Androsteron) similar to male sex hormones.The parsley is also rich in apigenine: suppress the excessive production of female hormones in the male body.
• Meat(Rabbit, turkey, chicken, beef), eggs are a source of proteins and amino acids necessary for the male body for its sexual vitality.

The deterioration of sexual skills can progress.A specialist will help to eliminate the problem.An integrated approach contributes to a quick and safe result of the objective: improve the power of a man.